LeBron James has really made a name for himself and is now known as one of, if not the best player in the league right now. A lot of people credit his monstrous slams and unstoppable drives to his amazing innate talent and amazing heredity, but they usually forget to mention the training he puts himself into.
Watch this workout video that shows the quick core training exercise that LeBron does every after workout. It is even said that one of the keys to great vertical is a strong core.
