Published scoops - Health

11

Deep Breathing Exercises for Asthma, Anxiety and Stress

http://www.belmarrahealth.com

Take it one breath at a time. Modern life is full of stress and there’s no escaping it. Some experts say stress is the root of all illness – our rapid-pace, high-expectation lifestyle takes a running toll on our immune system. Sooner or later, we’re bound to get sick.

We try to eat right, exercise regularly, drink enough water, and laugh often, but chronic stress makes us more prone to panic attacks, sleep disorders and other health problems. The pressure mounts and we wonder why substance abuse is on the rise. Because what do you do when you just can’t take it anymore?

Something simple that anyone and everyone can do: Breathe! Deep breathing exercises work wonders. Not the short shallow gasps that come with anxiety or our fight or flight response to stress, but proper breathing in a slow, controlled rhythm is the fastest stress reliever you can do.

It’s also the fastest painkiller you can use. Your goal is to relax, which is the opposite of pain response where you tense up and grit your teeth. Deep breathing exercises activate your relaxation response, so you are, in fact, reducing your pain. When it comes to relaxation techniques for stress relief, breathing exercises to relax top the list.

Because deep breathing exercises change your physiological response, various techniques are recommended for asthma treatment, weight loss, pregnancy, and running and how to get the most from your workout.

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Created by marieflores 1 day 18 hours ago – Made popular 1 day 4 hours ago
Category: Health   Tags:
5

Get Complete and Painless Spider Vein Treatment in Toronto

https://www.apsense.com

Atlantic Vein Clinics is offering a painless and inexpensive Spider Vein Removal in Toronto. Here we are implementing some advanced technologies for Vein Removal treatments. We are implementing Endovenous Laser Therapy in which no surgery is required and the entire procedure can be performed in less than one hour.

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Created by Bellaswan0687 2 days 13 hours ago – Made popular 2 days 3 hours ago
Category: Health   Tags:
3

Memory Foam Mattresses

http://www.lionmemoryfoammattresses.co.uk

Memory Foam Mattress Specialists - We offer a range of award winning quality mattresses, pillows, toppers and covers!

Memory Foam Mattresses
Memory Foam Mattress Specialists - We offer a range of award winning quality mattresses, pillows, toppers and covers!

Memory Foam Mattresses

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Created by Dnicr25bort 3 days 22 hours ago – Made popular 3 days 8 hours ago
Category: Health   Tags:
7

Lonely And Depressed? 10 Steps To Beat Seasonal Affective Disorder

http://www.belmarrahealth.com

Feeling a little blue? Lonely, listless and in your pajamas until noon? I can’t blame you. In some parts of North America, we’re in a record-breaking deep freeze. The days are short, dark and pretty darn cold and I feel as though I need to take up ice fishing to make the most of the season – if only I could get off the couch.

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Created by marieflores 1 week 13 hours ago – Made popular 6 days 9 hours ago
Category: Alternative   Tags:
4

Atlantic Vein Clinics: Offering Best Spider Vein Removal Treatments

http://www.atlanticveinclinics.com

Atlantic Vein Clinics is offering a painless and inexpensive Spider Vein Removal in Toronto. Here we are implementing some advanced technologies for Vein Removal treatments.Here we perfectly care all the patient and ensure the consistency and accuracy from diagnosis to treatment.

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Created by Bellaswan0687 2 weeks 19 hours ago – Made popular 1 week 6 days ago
Category: Health   Tags:
6

How to treat scalp acne?

http://readanddigest.com

Scalp Acne is one of the most frustrating things that not only causes itching but if left untreated, may lead to hair loss. Fortunately, there are a lot of remedies, and medications that can help treat it. For treating scalp acne completely, you need to understand what lead to it in the first place. Now if you have long hair, you might not wash your hair every other day. So not cleansing your scalp regularly may lead to the growth of bacteria on your scalp.

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Created by vj86 2 weeks 4 days ago – Made popular 2 weeks 4 days ago
Category: Alternative   Tags:
8

Jeff Halevy is an internationally recognized expert in BEHAVIORAL health

https://www.linkedin.com

I help people like YOU become UNSTOPPABLE by using fitness as a tool to take control of how you THINK, what you EAT, and the way you MOVE. nutrition and exercise science. His clients range from Hollywood and Wall Street "royalty" to true international royalty. After surviving the removal of a pear-sized tumor and a substance abuse problem, Jeff turned his life around, founding New York City private gym Halevy Life and starring in healthy lifestyle TV show "Workout From Within with Jeff Halevy," which airs nationally in the US on Veria Living. Most recently Jeff signed on to a six-month engagement with The TODAY Show, as well as a development deal with Relativity for his own TV show in 2014.
Jeff's show will likely hinge on his public health advocacy work for Let's Move!, which First Lady Michelle Obama and New Jersey Senator Elect Cory Booker personally asked Jeff to join in 2011. To date, Jeff's Let's Move! , "Our Power," has been the most successful program under the Let's Move! umbrella, earning Jeff distinction as an honored guest of The White House. In addition to his television, public health, and fitness industry work, Jeff writes for both US News & World Report and Huffington Post.
Jeff is also a frequent KEYNOTE SPEAKER at corporations and conferences worldwide. Written by fat-loss expert and fitness guru Jeff Halevy , The Fast FAT LOSS Fix, ends common fat-loss frustration by giving you extremely clear-cut directions to begin exercising correctly for fat-loss and seeing results immediately! Frustrated by fat...and the endless stream of often contradictory information about how to exercise to lose it? Written by fat-loss expert and fitness guru Jeff Halevy, The Fast Fat Loss Fix, ends common fat-loss frustration by giving you extremely clear-cut directions to begin exercising correctly for fat-loss and seeing results immediately! Jeff Halevy is an internationally recognized expert in behavioral health, nutrition and exercise science.

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Created by harinarayanseo0777 3 weeks 1 day ago – Made popular 3 weeks 1 day ago
Category: Health   Tags:
7

Pharma Franchise Company in India

http://www.zubitlifecare.com

Zubit life care is a leading pharmaceutical industry located in Ahmedabad, Gujarat, Our company is GMP-ISO 9001 certified crisil rated company. Since 2001, we have been providing our services in the field of medicine and making a contribution to the welfare of people here. Our factory is located in Ahmedabad, Gujarat, India, and is one of the best centers in terms of manufacturing technology, adherence to standards and clean working environment.

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Created by Zubitlifecare15 3 weeks 2 days ago – Made popular 3 weeks 2 days ago
Category: Health   Tags:
9

Protecting Crowns From Cracks And Damage

http://americanmdcenter.com

The whole idea of having dental crowns in Dubai is to repair and protect a tooth that has been damaged by injury or decay. Dental crowns are very strong and durable dental restorations, but are not completely immune to damage. If you have a dental crown, that has become cracked or damaged, it will blemish the aesthetics of the tooth and leave the natural tooth beneath the crown vulnerable to infection.

Most often, a dental crown can be replaced if need be, but it is always best to take proper care of the dental crown already placed in your teeth in order to extend its lifespan and make sure it lasts as long as possible. Patients who do have dental crowns should understand the most common causes of dental crown damage, and by knowing how to best protect the teeth, they can prevent cracking and damage in dental crowns, explains the dentist in Dubai.

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Created by americanmdcenter 4 weeks 3 days ago – Made popular 4 weeks 3 days ago
Category: Health   Tags:
3

You may even consider changing tires or detailing the car for improving the chances of.

http://Www.Mrdiscountcode.Co.uk

One of life's greatest joys is buying brand new car.
The fun of looking through those glossy brochures choosing the brand, model, trim along with the features is incredible. Ask most as well as I am certain that they may it among the things they enjoy most ever. It is drinks .

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Created by cynthiaschroeder 5 weeks 1 day ago – Made popular 5 weeks 16 hours ago
Category: Medicine   Tags:

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