It's Summer and the bikini test is approaching...
so there are tons of folks who go to the gymn, trying to fix months of incorrect diet and zero physical exercise.
BUT lots of them, most of them, would not gain any results, and soon they will give up.
Cause they all make these common mistakes.
Critical Errors while doing exercises turn all your effort in a wasting of time.
What are these errors?
Most of them are related to what you are doing BEFORE gymn, some of them while you are doing it, and some on what you do AFTER.
So fix them: read the article and put all your effort in a workin success mode.
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