Computer vision syndrome: Smart tips to beat smartphone stress

You get up in the morning and check your email, the latest news and the weather forecast. Then you spend your day on and off your smartphone and computer, and make time to relax in front of the TV. Well, all that screen time is taking a toll on your eyes.

The new epidemic in America? Computer vision syndrome (CVS). This is not one specific eye problem, but a whole range of eye strain and pain experienced by computer users. Working adults aren’t the only ones vulnerable to the effect of computers on eye health and computer vision syndrome long-term effects. Adults who spend a lot of time on their smartphones or computers for information, hobbies or social media are also at risk.

And the next generation kids who are relentless about staring non-stop at portable video games – you’ve seen these kids! – or who use computers throughout the day at school also can experience eye damage from computer screens. The problem is aggravated when the lighting and computer position are less than ideal.

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Created by marieflores 4 years 37 weeks ago – Made popular 50 years 9 weeks ago
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