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Thoughts Around 5 years 12 weeks ago

We believe that all actions result from thoughts, so its thoughts that matters.
It is said that, With the new day comes new strength and new thoughts. Although thought is a fundamental human activity familiar to everyone, many times we hesitate to share our thoughts with others.These thoughts could have been influential, helpful or interesting to someone remote in this world.

Meditation and Mental Health Programs 5 years 3 weeks ago

It is not uncommon to see many mental health centers incorporating meditation as part of their treatment programs. Because of its ever growing popularity and studies establishing a correlation between mental health and meditation, mental health programs often include mediation practice. Even healthy individuals can reduce stress and anxiety with meditation.

Good Morning Thoughts 2 years 33 weeks ago

Do you need positive thoughts to move on with your life? Are you looking for Good morning positive thoughts or Good morning thoughts in Hindi? Then you are in the right place! In this article of Good Morning Thoughts, you will get motivational and inspirational thoughts that you can apply on your daily life and always stay positive.

Meditation and Mental Health Programs 5 years 3 weeks ago

Dr. Elizabeth Hoge, who is a renowned psychiatrist at the Center for Anxiety and Traumatic Stress Disorders at Massachusetts General Hospital, says, “People with anxiety have a problem dealing with distracting thoughts that have too much power.They can’t distinguish between a problem-solving thought and a nagging worry that has no benefit.” She says, mindfulness teaches a person to recognize, that it is just a thought and not the core of his/her being. This awareness is the seed and the first step towards healing.

Reasons to Practice Meditation During Pregnancy 31 weeks 4 days ago

hidden benefits of meditation that most people are not aware of. You need to understand about the necessity of doing meditation at the time of pregnancy. During the pregnancy period, it is always advised by experts to listen to your body which can be achieved by performing meditation in the correct procedure. Know reasons to do meditation during pregnancy

Abstract Art Paintings - Artists Feelings and Thoughts 5 years 4 weeks ago

What is an abstract art? Basically, abstract art does not revolve any particular object and subject. It is just a collection of random textures, colors and objects. Nowadays abstract art is popular among both art lover and non-art lovers. It is a collection of thoughts and imagination of an artist. Sometimes it is difficult to understand the painting what painting implies.

When Stress Management Started Becoming Important 43 weeks 4 days ago

Stress is a part of life and it can be experienced from external factors such as our environment, body and thoughts. To manage constant stressful situations, stress management programs are introduced that includes practicing self-care, relaxation and managing our responses. It aims at making changes to our life and preventing any mental or physical disorders.