3

Meditation and Mental Health Programs

Meditation enables people to manage their thoughts and feelings which is used as a preventive practice for people who experience recurrent depression. Participants are taught to focus on the present moment as a result of which they become cable of deciphering their thoughts. Identifying disturbing thoughts bring instant relief to patients. With constant practice, they break the mold, thereby paving the way for healthy and positive thoughts.

Read »
Created by adrianweems 5 years 3 weeks ago – Made popular 51 years 5 weeks ago
Category:   Tags: