Mindfulness Meditation Retreat


Walking outdoors rejuvenates both body and spirit, whether it is a long hike in the wilderness or walking in the park or green areas in the city. Walking outdoors is proven to reduce the level of cortisol (stress) hormones, tension and brings feeling of calm and relaxation. Same as mindfulness meditation allows us to deal with our emotions in a healthy way, to remain in the present moment and chose how to act even in extreme situations.

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Created by michealjose52 3 years 27 weeks ago – Made popular 3 years 27 weeks ago
Category: Alternative   Tags:

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