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8 Exercises to Avoid During Pregnancy 3 years 35 weeks ago

We all know the importance of exercise during pregnancy! Not only it helps you stay fit, healthy and active, but also it ensures the proper growth and development of your unborn baby. While there are several exercises that are safe to perform during pregnancy, there are also some you should absolutely steer clear of in order to eliminate the risk of injury or sudden miscarriage. Here’s a list of exercises to avoid during pregnancy!

10 Incredibly Easy Ways to Avoid Boredom during Pregnancy 3 years 28 weeks ago

Despite completing all your household chores, there are chances you might feel bored, exhausted and frustrated – especially if it’s final trimester of your pregnancy. Although it's quite normal to feel bored during pregnancy, there are many things you can do to keep pregnancy boredom at bay and become more productive.

10 Incredibly Easy Ways to Avoid Boredom during Pregnancy 3 years 38 weeks ago

Staying in bed all day may sound like a great relaxing summer vacation, but if you’re a pregnant woman, it feels more like a prison. Despite completing all your household chores, there are chances you might feel bored, exhausted and frustrated – especially if it’s final trimester of your pregnancy. Although it's quite normal to feel bored during pregnancy, there are many things you can do to keep pregnancy boredom at bay and become more productive.

Foods to avoid during pregnancy 3 years 3 weeks ago

Pregnancy diet is one of the most crucial parts of the gestation period. The foods you consume during this time determine how healthy your baby will be and how your foetus develops. It also dictates your chances of falling prey to gestational diabetes or other complications. Needless to say, a woman has to be very careful with food habits.

5 steps to eating healthy during pregnancy 4 years 35 weeks ago

Pregnancy is one of the most beautiful and also a crucial stage in every woman’s life. Eating healthy is important for both the mom and yet-to-be-born baby to stay healthy. Right food helps in the growth and development of foetus inside mother’s womb.
All women need healthy diet during pregnancy to provide sufficient amounts of proteins, vitamins, minerals and all other essential nutrients to herself and the baby. The food must be nutritious and must be able to provide essential nutrients.

Reasons to Practice Meditation During Pregnancy 34 weeks 4 days ago

hidden benefits of meditation that most people are not aware of. You need to understand about the necessity of doing meditation at the time of pregnancy. During the pregnancy period, it is always advised by experts to listen to your body which can be achieved by performing meditation in the correct procedure. Know reasons to do meditation during pregnancy

8 Amazing Ways to Reduce Belly Fat after Pregnancy 3 years 44 weeks ago

While almost every woman tries her best to get back in shape after pregnancy, losing belly fat proves the toughest nut to crack for most of them. Sometimes it happens that even if you’ve achieved your pre-pregnancy weight; you’re still struggling hard to burn that little extra tummy fat. If that’s the case, here are some scientifically proven ways to help you reduce belly fat after pregnancy.