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10 Incredibly Easy Ways to Avoid Boredom during Pregnancy 3 years 24 weeks ago

Despite completing all your household chores, there are chances you might feel bored, exhausted and frustrated – especially if it’s final trimester of your pregnancy. Although it's quite normal to feel bored during pregnancy, there are many things you can do to keep pregnancy boredom at bay and become more productive.

10 Incredibly Easy Ways to Avoid Boredom during Pregnancy 3 years 34 weeks ago

Staying in bed all day may sound like a great relaxing summer vacation, but if you’re a pregnant woman, it feels more like a prison. Despite completing all your household chores, there are chances you might feel bored, exhausted and frustrated – especially if it’s final trimester of your pregnancy. Although it's quite normal to feel bored during pregnancy, there are many things you can do to keep pregnancy boredom at bay and become more productive.

Pregnancy Nutrition Guide- What to Eat and What to Avoid 3 years 42 weeks ago

Since whatever you eat during pregnancy has a direct impact on your unborn baby’s development, growth, and health, you need to be very clear of what you should eat and what you shouldn’t. If you’re confused about your pregnancy diet, read our pregnancy nutrition guide and find out what to eat and avoid during pregnancy.

Reasons to Practice Meditation During Pregnancy 30 weeks 4 days ago

hidden benefits of meditation that most people are not aware of. You need to understand about the necessity of doing meditation at the time of pregnancy. During the pregnancy period, it is always advised by experts to listen to your body which can be achieved by performing meditation in the correct procedure. Know reasons to do meditation during pregnancy

8 Exercises to Avoid During Pregnancy 3 years 31 weeks ago

We all know the importance of exercise during pregnancy! Not only it helps you stay fit, healthy and active, but also it ensures the proper growth and development of your unborn baby. While there are several exercises that are safe to perform during pregnancy, there are also some you should absolutely steer clear of in order to eliminate the risk of injury or sudden miscarriage. Here’s a list of exercises to avoid during pregnancy!

8 Amazing Ways to Reduce Belly Fat after Pregnancy 3 years 40 weeks ago

While almost every woman tries her best to get back in shape after pregnancy, losing belly fat proves the toughest nut to crack for most of them. Sometimes it happens that even if you’ve achieved your pre-pregnancy weight; you’re still struggling hard to burn that little extra tummy fat. If that’s the case, here are some scientifically proven ways to help you reduce belly fat after pregnancy.

What you need to know about Covid-19 during pregnancy 31 weeks 4 days ago

A pregnant woman has to be very careful during this pandemic time. A little mistake can lead both of you to death. Here we have mentioned few points which can help you make you and your baby healthy. If you have any concerns related to your pregnancy, please book an appointment with St Mary Medical.