Ghee and its many Health Benefits


Ghee can be a good choice for people who are lactose intolerant or those who are looking for a healthy substitute for butter. While ghee has its uses and benefits, it's best to eat a variety of fats. Moderate use of ghee is equivalent to about 2 to 3 teaspoons or less per day. When consumed in these amounts, ghee can be a part of a healthy diet.

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Created by SureshFoods 1 year 9 weeks ago – Made popular 1 year 9 weeks ago
Category: Health   Tags:

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