Are Your Brains Trying To Stop You From Exercising ?


Regular exercises turn out to be an excellent way to protect and enhance brain health, releases brain chemical i.e. act as a key for memory, concentration and mental sharpness. Exercise has more effect on your brain than any other parts of your body. It acts as a magic pill that instantly boosts your brain capabilities. Current guidelines suggest 150 minutes of moderate exercising activity per week. Regular exercise is crucial to keeping you physically and mentally fit.

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Created by vsingh 2 years 1 week ago – Made popular 2 years 1 week ago
Category: Health   Tags: