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Asthma: What is Asthma and How to manage it? 1 year 13 weeks ago

Asthma is a breathing problem that affects the airways in the lungs. Asthma can occur at any age but can be controlled with the help of proper medications.Asthma is a condition that inspires fear and anxiety, when in fact, there’s nothing to worry about. Simply put, asthma is a breathing problem that affects the airways in the lungs. What happens is that the airways react to certain substances, known as irritants and become inflamed and narrow making breathing difficult. This may also lead to extra mucus secretion by the lining of the airways, which further tends to narrow the airways. All of this sounds scary, but it’s not that big a deal.

All You Need To Know About Asthma 1 year 25 weeks ago

Asthma is a breathing disorder which triggers coughing, wheezing and shortness of breath. It makes breathing difficult and can worsen due to dust and air pollutants. Asthma occurs when the lining of the air passages swells and the muscles tighten. The air passage is filled with mucus which reduces the amount of air that passes through it. This condition leads to an asthma attack and people suffer breathing problems. The chances of asthma attack increase when a person is exposed to dust or polluted air.

What are the symptoms of extrinsic asthma 4 years 10 weeks ago

While the patients that feel allergic to external forces labeled as Extrinsic Asthma (EA, those that are disturbed due to emotions are categorized as Intrinsic Asthma (IA).Simple measures make great difference to Asthma affected. Eat nutritious food rich with Apple, Avocado.

Knowing the Causes and Symptoms of Asthma is Important 2 years 48 weeks ago

Asthma is increasing becoming a common condition in India. The best way to avoid acquiring the ailment is by knowing the causes and symptoms of Asthma. Also, if in the case you do acquire the condition, seek a doctor’s assistance right away. For an early diagnosis and treatment can save you from fatal consequences.

Deep Breathing Exercises for Asthma, Anxiety and Stress 5 years 6 weeks ago

Take it one breath at a time. Modern life is full of stress and there’s no escaping it. Some experts say stress is the root of all illness – our rapid-pace, high-expectation lifestyle takes a running toll on our immune system. Sooner or later, we’re bound to get sick.

We try to eat right, exercise regularly, drink enough water, and laugh often, but chronic stress makes us more prone to panic attacks, sleep disorders and other health problems. The pressure mounts and we wonder why substance abuse is on the rise. Because what do you do when you just can’t take it anymore?

Something simple that anyone and everyone can do: Breathe! Deep breathing exercises work wonders. Not the short shallow gasps that come with anxiety or our fight or flight response to stress, but proper breathing in a slow, controlled rhythm is the fastest stress reliever you can do.

It’s also the fastest painkiller you can use. Your goal is to relax, which is the opposite of pain response where you tense up and grit your teeth. Deep breathing exercises activate your relaxation response, so you are, in fact, reducing your pain. When it comes to relaxation techniques for stress relief, breathing exercises to relax top the list.

Because deep breathing exercises change your physiological response, various techniques are recommended for asthma treatment, weight loss, pregnancy, and running and how to get the most from your workout.

Home Air Purifiers To Resolve Health Issues 2 years 46 weeks ago

We often carry the misconception that when we are at home we’ll be safe. But this concept is so wrong because the involvement of pollution and dust particles often contaminates the air we breathe. And this is why technologists have developed the home air purifiers to clean up the filthy air inside our homes and offices. Air purifiers decrease the chance of severe health conditions like fever, cough, asthma, etc. which are likely to catch our body more often.

What All should I Look for in An Air Purifier Before Buying It 45 weeks 2 days ago

Are you are looking an air purifier then you should buy HEPA filters air purifier. The HEPA filters protect you from allergies, asthma and smoke on removing indoor dust air. There are multiple features available in air purifiers like air quality sensors, fan speeds, digital and remote controls etc.