Spinach is well-known as the super food that made Popeye the Sailor Man becomes unbeatable. The famous cartoon character, who dates back to the 1930s, downed a can of spinach to produce bulging muscles whenever he needed to get out of trouble, and it turns out that Popeye was right – spinach really does boost your muscles.

Do you find yourself wistfully staring at those Pinterest images of color coordinated pantry shelves, wishing that your own kitchen pantry could come together so cleanly? Dreaming of a perfectly organized pantry but don’t know where to begin? With so much stuff in your kitchen, figuring out how to organize a pantry might feel like a monumental undertaking, especially when you have a million other things to worry about.

But we believe in you. In fact, you too can have a pantry organization system that looks like The Home Edit have visited and done their magic! Following these realistic pantry organization tips and your visitors are sure to have “pantry envy” (We can assure you, it’s very real).

Yoga is a physical, mental and spiritual practice that originated in India. The word "yoga" derives from Sanskrit word yuj, meaning "to unite" or "to join." Dating back to ancient times in India, yoga has been practiced for more than 5000 years. It aims to bring the body and mind into sync with each other. This is accomplished through the three main components of yoga: postures, breathing, and meditation. It is thought that through the physical practice of doing poses and breathing, the yoga practitioner is enabled to then sit and meditate, allowing the mind and body to become "one."

Water is said to be of bad quality when it has undesirable additives in it. These could be physical, chemical or biological in nature. Changing the quality of water requires the removal of these contaminants and this process requires water purification.

Iron is one of the most important nutrients, your body pumps it continuously throughout your bloodstream every day. Iron is a vital nutrient that helps in making hemoglobin, the part that gives your blood the red color. Hemoglobin carries oxygen and carbon dioxide all over your body.