types of yoga


Different Types of Yoga and Benefits to Your Health


Any yogic technique used to systematically address physical injury or pain, or mental and emotional stress and trauma can be considered Yoga Therapy.Yoga and its Benefits
increase your flexibility
increase muscle tone and strength
improve your circulatory and cardio health
helps you sleep better
increase your energy levels
improve athletic performance
reduce injuries

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Created by SureshFoods 20 weeks 3 days ago – Made popular 20 weeks 1 day ago
Category: Health   Tags:

Ten Yoga Poses You Need to Know


These 10 stances are an entire a yoga exercise. Move gradually through each posture, recalling to inhale as you move. Stop after any posture you find testing, particularly on the off chance that you are shy of breath, and begin again when you’re breathing comes back to typical. The thought is to hold each posture for a couple, moderate breaths before proceeding onward to the following one.

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Created by hashim_hashim 1 year 6 weeks ago – Made popular 1 year 5 weeks ago
Category: Health   Tags:
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