Health Benefits of Fruits

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Is Fruit Good or Bad for your Health?

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Fruit contains vitamins, minerals, and essential fibers. Eating fruit can help for weight loss while large amounts of fruit could increase your weight. The high sugar content in some fruit could cause you to gain weight. Take effective health tips while eating fruit to maintain a balanced, healthy life.

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Created by newenglandfatloss 1 year 32 weeks ago – Made popular 1 year 32 weeks ago
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