ashtanga yoga

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Different Types of Yoga and Benefits to Your Health

http://www.doctorbabu.com

Any yogic technique used to systematically address physical injury or pain, or mental and emotional stress and trauma can be considered Yoga Therapy.Yoga and its Benefits
increase your flexibility
increase muscle tone and strength
improve your circulatory and cardio health
helps you sleep better
increase your energy levels
improve athletic performance
reduce injuries

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Created by SureshFoods 4 weeks 1 day ago – Made popular 3 weeks 6 days ago
Category: Health   Tags:

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