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Choosing an Energy Bar, Facts and Myths of Energy Bars

Our busy lives take energy! We need energy to work, we need energy to perform activities, heck we even need energy for socializing. As you can seem a lot of our energy becomes depleted by outside sources.

Sometimes, we don’t have the time to sit down and have a nutritious meal and so we reach for an energy bar to give us that added kick to make it through the day.

Energy bars are easy to carry around and are often packed with vitamins and nutrients our bodies require. They come in all different shapes and sizes, and provide different nutrients depending on the individual need. For example, if you were about to exercise or just finished a workout, you would need an energy bar higher in calories to provide energy or restore the energy lost. There are women-only bars catering to the needs that women have. These may have more iron and fewer calories. There’s a bar out there for anyone and everyone, so finding the right one for your needs is ideal.

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Created by marieflores 4 years 15 weeks ago – Made popular 49 years 39 weeks ago
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