Kefir Health Benefits, Nutrition Facts, Making Kefir at Home

You can’t walk into a health food store without seeing promotional signs for probiotics. That’s because probiotics are considered one of the best things you can do for your digestion – right up there with stress relief and getting enough fiber and water to stay regular.

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Created by marieflores 5 years 15 weeks ago – Made popular 50 years 41 weeks ago
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