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Health Benefits of Chia Seeds, Chia Seed Nutrition Facts


In our busy lives it’s often hard to get all the nutrients our body requires to stay healthy. It’s suggested you eat a variety of foods in order to get in your daily dose of such nutrients like fiber, protein, magnesium and fat (the healthy ones, of course) but sometimes it’s a challenge to stick to a meal plan and eat balanced.

Well, what if we told you a solution that by simply adding a small amount – no more than two tablespoons – of this superfood to your diet you can boost your meals and make them even healthier! Hard to believe but let us further

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Created by marieflores 5 years 42 weeks ago – Made popular 51 years 17 weeks ago
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