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Meditation and Mental Health Programs 5 years 3 weeks ago

Meditation enables people to manage their thoughts and feelings which is used as a preventive practice for people who experience recurrent depression. Participants are taught to focus on the present moment as a result of which they become cable of deciphering their thoughts. Identifying disturbing thoughts bring instant relief to patients. With constant practice, they break the mold, thereby paving the way for healthy and positive thoughts.

Mental Health: How India is Evolving an Approach to Address this Long-Neglected Issue 1 year 14 weeks ago

On the occasion of World Mental Health Day, here is a picture of India’s recent efforts in this sphere.
World Mental Health Day is observed on 10th of October every year with aim to promote awareness about mental health and importance of de-stigmatizing those suffering from mental health issues.

Corporate Wellness Platforms - Corporate Wellness Programs - Step Counter App 2 years 51 weeks ago

Stepathlon organized Corporate Wellness Programs like stress management programs, corporate yoga programs, healthy balanced diet, walking health benefits & step counter app. The Stepathlon approach to achieving better physical and mental health is fun, motivating and sustainable. Deteriorating public health, increasing risk of lifestyle diseases and alarming statistics on mental illness at the workplace are the compelling reasons why we offer corporate employees the opportunity to be part of the Stepathlon ‘Movement for Movement.’

Meditation and Mental Health Programs 5 years 3 weeks ago

Dr. Elizabeth Hoge, who is a renowned psychiatrist at the Center for Anxiety and Traumatic Stress Disorders at Massachusetts General Hospital, says, “People with anxiety have a problem dealing with distracting thoughts that have too much power.They can’t distinguish between a problem-solving thought and a nagging worry that has no benefit.” She says, mindfulness teaches a person to recognize, that it is just a thought and not the core of his/her being. This awareness is the seed and the first step towards healing.

Hobbies and Mental Health Rehabilitation 5 years 4 weeks ago

A hobby is something we love to indulge in. It is not related to our profession or work life; still we get passionately involved in our hobbies and derive immense pleasure from it. In short, a hobby is something which makes us happy.

So, does it not inevitably establish a link to mental health? Yes, it does and that is the reason why many mental health programs for adults lay emphasis to cultivating a hobby.

How does a hobby help in mental health? 5 years 4 weeks ago

Breakaway from mundane activities: Dr. Peter Lichtenberg of Wayne State University opines that people who are engaged in a hobby are less inclined to suffer from depression. It breaks the mold of monotonous thinking and diverts your attention from daily mundane activities.

So, every mental health center has now realized the importance of hobbies in a person’s life and vehemently supports in inculcating it.

Sovereign Mental Health Services, a center for mental health rehabilitation, is a premier treatment facility in the region which treats mentally ill patients every year. Its world-class treatment facility has been in service all these years providing holistic treatment to mental patients.

Are We Tackling Mental Health in Tech Companies the Right Way? 46 weeks 1 day ago

Not that long ago people were rarely talking about the mental toll that comes with working in tech companies. Now it has changed. People are talking about mental health more openly and business owners started to realize the necessity of taking mental health of their employees into account.