Foods that are Rich In Calcium Besides Milk


It is a wrong belief that Milk is the sole source of calcium. There are high levels of calcium in other food items over milk. August tree leafs, in particular, is extremely rich in calcium. Milk is the preferred source because the calcium in it is more rapidly absorbed by our body. It is not really necessary that we must drink it.

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Created by chakru 4 years 24 weeks ago – Made popular 4 years 24 weeks ago
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