Weight Loss Isn't about Food


Food isn't always to blame for weight gain. Although some foods promote weight gain, there are other factors that cause your weight to increase. Your lifestyle plays a crucial role in your weight and overall health. If your lifestyle is altered negatively, if you're under a lot of stress, or not getting enough sleep, you'll gain weight. Losing weight isn't always about the food. It's all about knowing the right ways to lose weight. Your habits will determine whether you'll gain or lose weight.

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Created by newenglandfatloss 3 years 20 weeks ago – Made popular 3 years 20 weeks ago
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