6 Easy-to-do and Effective Yoga Exercises for Beginners


For centuries, yoga has been used by many people in India to exercise their bodies, keep it in shape and to get rid of many different ailments in their bodies.

Yoga is one of the most effective ways to maintain your body weight and to regulate your cholesterol, maintain your fitness and to watch your weight.

There are over 200 different yoga asanas, and each one has their own benefits.

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Created by dailyhealth 9 weeks 4 days ago – Made popular 9 weeks 3 days ago
Category: Health   Tags:

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