When Stress Management Started Becoming Important


Stress is a part of life and it can be experienced from external factors such as our environment, body and thoughts. To manage constant stressful situations, stress management programs are introduced that includes practicing self-care, relaxation and managing our responses. It aims at making changes to our life and preventing any mental or physical disorders.

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Created by aadolfst01 1 year 7 weeks ago – Made popular 1 year 7 weeks ago
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