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10 Best Foods for Healthy Hair and Scalp

https://www.ehealthzine.com

Just like our body, our hair needs proper nutrition to grow and stay healthy. Eating a good, balanced diet is an important part of getting the nutrients necessary for keeping your hair healthy and strong.

The key nutrients for hair growth include proteins, iron, zinc, essential vitamins and omega-3 fatty acids. If you’re lacking any of these nutrients, try adding some of the following foods into your daily diet.

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Created by hezyev 17 weeks 5 days ago – Made popular 17 weeks 5 days ago
Category: Health   Tags: