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10 Best Foods for Healthy Hair and Scalp


https://www.ehealthzine.com

Just like our body, our hair needs proper nutrition to grow and stay healthy. Eating a good, balanced diet is an important part of getting the nutrients necessary for keeping your hair healthy and strong.

The key nutrients for hair growth include proteins, iron, zinc, essential vitamins and omega-3 fatty acids. If you’re lacking any of these nutrients, try adding some of the following foods into your daily diet.

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Created by hezyev 33 weeks 1 day ago – Made popular 33 weeks 1 day ago
Category: Health   Tags: