Best Diet Plan for Lean muscle


Lean Body Mass (also sometimes known as simply “lean mass,” likely the source of the word “lean muscle”) is the total weight of your body minus all the weight due to your fat mass.
Because an increase of Skeletal Muscle Mass is an increase of Lean Body Mass, people will lump them together as “gaining lean mass” or “lean gains.”

However, it doesn’t work the other way: an increase of Lean Body Mass is not always an increase in muscle. That’s because body water makes up a significant portion of your Lean Body Mass. To illustrate this point, here’s a body composition analysis of a 174.1-pound male.

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Created by sizeup 1 year 2 days ago – Made popular 1 year 1 day ago
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