Top 10 Health Benefits of Turmeric


Turmeric is a rich source of many essential nutrients, such as vitamin B6, iron, manganese, copper, potassium, and magnesium. It also contains numerous chemical compounds called curcuminoids, and the most important of which is curcumin. It is the active ingredient that gives turmeric its yellow color. Curcumin has been shown to possess significant antioxidant, anti-inflammatory, anti-carcinogenic, and antimicrobial properties.

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Created by hezyev 12 weeks 6 days ago – Made popular 12 weeks 4 days ago
Category: Health   Tags:

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