25

20 Foods That Lower High Blood Pressure


https://www.ehealthzine.com

High blood pressure is a major risk factor for heart attack and stroke. Therefore, it is necessary to control blood pressure levels within a normal range. The normal blood pressure is below 120/80 mmHg. The top number is the systolic, which indicates how much pressure your blood is exerting against your artery walls when the heart beats. The bottom number is the diastolic, which indicates how much pressure your blood is exerting against your artery walls when the heart is at rest.

Read »
Created by hezyev 29 weeks 12 hours ago – Made popular 28 weeks 6 days ago
Category: Health   Tags: