Top 10 Health Benefits of Jackfruit


Jackfruit is very low in fat or cholesterol, and is high in dietary fiber. It is also a good source of essential vitamins and minerals. Moreover, this giant fruit contains carotenoids, like beta-carotene, lutein and zeaxanthin. These compounds have been known to have antioxidant properties, which are helpful in maintaining an optimum health.

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Created by hezyev 9 weeks 4 days ago – Made popular 9 weeks 1 hour ago
Category: Health   Tags:

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