Top 10 Health Benefits of Yoga


Yoga is a physical, mental and spiritual practice that originated in India. The word "yoga" derives from Sanskrit word yuj, meaning "to unite" or "to join." Dating back to ancient times in India, yoga has been practiced for more than 5000 years. It aims to bring the body and mind into sync with each other. This is accomplished through the three main components of yoga: postures, breathing, and meditation. It is thought that through the physical practice of doing poses and breathing, the yoga practitioner is enabled to then sit and meditate, allowing the mind and body to become "one."

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Created by hezyev 5 weeks 3 days ago – Made popular 4 weeks 4 days ago
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