15 Health Benefits of Spinach


Spinach is one of the most nutritious leafy vegetables you can eat. This Popeye’s favorite food is loaded with many important nutrients, including vitamin A, vitamin C, vitamin K, folate, magnesium, and iron, yet contains a very small amount of calories in each serving. Additionally, it’s very high in fiber, chlorophyll and carotenoids, such as beta-carotene, lutein, and zeaxanthin, which are associated with many health benefits

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Created by hezyev 2 weeks 4 days ago – Made popular 2 weeks 3 days ago
Category: Health   Tags:

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