9

15 Health Benefits of Avocado


https://www.ehealthzine.com

Avocados are considered a nutrient-dense fruit as they are loaded with a huge variety of vitamins and minerals. It is also high in fiber and contains phytochemicals, like beta-sitosterol, glutathione, lutein and zeaxanthin. Moreover, avocados are one of the few fruits that contain monounsaturated fat, which is a “good” fat.

Read »
Created by hezyev 3 weeks 2 days ago – Made popular 3 weeks 1 day ago
Category: Health   Tags:


User login

EzySpot is a news/social bookmarking site.