15 Health Benefits of Avocado


Avocados are considered a nutrient-dense fruit as they are loaded with a huge variety of vitamins and minerals. It is also high in fiber and contains phytochemicals, like beta-sitosterol, glutathione, lutein and zeaxanthin. Moreover, avocados are one of the few fruits that contain monounsaturated fat, which is a “good” fat.

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Created by hezyev 3 weeks 2 days ago – Made popular 3 weeks 1 day ago
Category: Health   Tags:

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