13 Health Benefits of Apples


Apples are among the world’s most popular fruits. Not only are they delicious, but apples are also bursting with many essential nutrients and polyphenols that can help promote health and protect against illnesses. Apples are low in calories, fat-free, and high in vitamins, minerals, and fiber. They also contain polyphenols, which may have numerous health benefits.

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Created by hezyev 3 weeks 6 days ago – Made popular 3 weeks 5 days ago
Category: Health   Tags:

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