What is Meaning of Meditation, Concentration & Contemplation | How to do Meditation?


The old Yoga Shastras (spiritual sciences of Divine communion) of Bharat have outlined various methods to attain Self-realization. In the wake of awakening, the sleepy Kundalini Shakti was one of the methods.

Controlling breath stimulates the Kundalini Shakti (dormant spiritual energy in the human body). It's gradually pushed up to the top of a mountain, where it joins that of the Sahasrara Chakra (thousand-petalled lotus, which is situated within the cerebral cortex).

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Created by trimbakeshwarorg 28 weeks 20 hours ago – Made popular 28 weeks 8 hours ago
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