What fruits and vegetables are good for weight loss mdhealthhub.com

Fruits and vegetables have many benefits that are necessary or can be helpful during weight loss. They are rich in fiber but low in calories which means that you are on a calorie deficit diet. That is the most important part, even if you are doing intense exercise to lose weight but you are not cutting down on your calorie intake then it will not be effective using fruits and vegetables can be the solution as they have abundant amounts of fiber but very little amount of calories.